Friday 1-07-22

E3M – 8
3 Front Squat

Build to a heavy three front squats then perform eight rounds on a three minute clock.

AMRAP – 10
8-10 Kcal Ski
8 KBS 35/50# (Russian)
6 Goblet Squats
4 Push Ups
2 Burpees

*Same for all levels, modify KB weight if needed.

Today’s part B. is a quick little burner for 10 min. Pick a weight you can use for swings directly into goblet squats and hang on tight!