Friday 1-11-19 Workout Of The Day

Friday 1-11-19

“Blowout” @ 155/225#

21-15-9

Deadlifts

Bar Over Burpees (lateral)

Rest EXACTLY five minutes

9-15-21 @ 95/135#

Hang Power Cleans

Front Squats

*Your score is the total time (including rest for both parts of the workout).