Friday 1-12-17 Workout Of The Day
CrossFit & Fitness
20 Min Partner AMRAP
20 Deadlift 130/185#
20 Ring Rows
20 Ring Dips
20 Alternating DB Snatches / person (so yes 40 total) 40/60#
*Deadlifts may be substituted for KBS or KB Deadlifts for newer athletes.
StarkeFit Ignite
15 Min Partner AMRAP You go I go style…
10 Kcal Row
10 Box Jumps
10 DB Burpees 25/40#
