Friday 1-12-24 Workout Of The Day
In Teams Of Two
“Mojo Dojo Casa House”
AMRAP – 6
30 Kcal Row
12 Over the rower burpees
Then max dbl. Bell C&J with remaining time 35/50# +/-
Rest 2 min
AMRAP – 6
30 Kcal Row
12 Over the rower burpees
Then max burpee box jump overs with the remaining time
Rest 2 min
AMRAP – 6
30 Kcal Row
12 Over the rower burpees
Then max C2B pull-ups / pull ups / ring rows with the remaining time
Rest 2 min
AMRAP – 6
30 Kcal Row
12 Over the rower burpees
Then max dbl. DB devils press with the remaining time
Rest 2 min
AMRAP – 6
30 Kcal Row
12 Over the rower burpees
Then max kcal ECHO with the remaining time
Today’s workout is five, six minute AMRAP’s the calories on the rower are shared and can be split up as desired along with the 12 over the rower burpees. With the remaining time, perform as many reps as possible with each movement listed above. Choose weights and methods you can move consistently with and trade off quickly with your partner.
*yes if you ready this earlier it was five five minute AMRAP’s BUT we decided to modify it and give you an extra minute each round. That’s an extra five minutes FREE!!! #yourewelcome
