Friday 1-13-23 Workout Of The Day
“My Name Is Inigo Montoya You Killed My Father, Prepare To Die” (who’s going to get this one)
(40min total time)
A.
3:00 on 1:30 Off x 3 Rounds
50 KBS (shoulder height) + Max Kcal on ECHO Bike 35/50#, 30/40#, 25/35#
Rest 2 min
B.
3:00 on 1:30 Off x 3 Rounds
50 Anchored Sit Ups + Max Kcal Row
Rest 2 min
C.
3:00 on 1:30 Off x 3 Rounds
50 Push Ups + Max Kcal Ski Erg
Today’s workout is three different mini workouts. Perform each round and try to beat your calories from the previous round if you didn’t send it too hard right off the bat 🙂
