Friday 1-19-18 Workout Of The Day
CrossFit
With a running clock
3 RFT
50 Double Unders
10 Double Bell OH walking lunges 35/50#
6 Burpees
Rest 5 Minutes
3 RFT
50 Double Unders
10 Double Bell OH walking lunges 35/50#
6 Burpees
Post final time including break.
Fitness
With a running clock
3 RFT
50 Double Unders / Single Unders
10 Double Bell walking lunges (rack position) 35/50#
6 Burpees
Rest 5 Minutes
3 RFT
50 Double Unders / Single Unders
10 Double Bell walking lunges (rack position) 35/50#
6 Burpees
Post final time including break.
StarkeFit
10 Alternating DB Renegade Rows
10 HLR
10 DB Thrusters
10 DB box step ups
*Ues the same weight DB’s for all movements.
Recent Comments