Friday 1-21-21
A.
E2:30- 8
3 Back Squat
Build to a “heavy” and repeatable three back squats for the day. NEVER sacrifice squat depth for additional wright.
B.
AMRAP – 7
10 Alternating DB Snatches
6 Box Over Burpees (facing or lateral athletes choice)
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#
Fast and furious is the idea behind this workout. Be Consistent with your DB snatches and pace your burpees. It’s only 7 minutes…
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