Friday 1-25-19
CrossFit:
A.
E2M – 7
3 Hang power snatches + 1 OHS
*For athletes that DON’T have a perfect OHS focus only on the power snatches
** Newer athletes with an empty bar or minimal weights perform 2-3 hang power snatches EMOM (every minute on the minute)
Fitness:
A.
E2M – 7
3 KB Snatches / Arm
5 Chin Ups
7 Push-Ups
9 Air Squats
Athletes should be getting 30-40 seconds rest between rounds
B.
3 Rounds NFT
5 Ring Rows @ 5131
5 Strict HSPU / Pike Push Ups (1-2 Sets)
5 Double Bell Floor Press @ 51×1
Go heavy, go slow, keep control & make it burn…
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