Friday 1-26-18 Workout Of The Day
CrossFit:
A.
5 Min AMRAP
6 Thrsters 55/75#
4 C2B Pull Ups
Rest 3 Min
B.
5 Min Max Kcal Row
Rest 3 Min
C.
5 Min AMRAP
50 Double Unders
10 T2B
Post score for all three workouts
Fitness:
A.
5 Min AMRAP
6 KB/DB Thrsters 25/40#
4 Ring Rows
Rest 3 Min
B.
5 Min Max Kcal Row
Rest 3 Min
C.
5 Min AMRAP
50 Double Unders
10 T2B/HLR
StarkeFit Ignite:
5 Min AMRAP
50 Single Skips
10 DB Hang Cleans
Go Directly Into
5 Min AMRAP
10 Wall Balls 10 Ring Rows
Rest exactly 90 seconds
5 Min Max Kcal Row
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