Friday 1-26-24 Workout Of The Day & Starke Sweat
AMRAP – 35
In Teams Of Two
“50 Is Nifty”
50 BB/DB or KB Thrusters
50 T2B / HLR
50 BB/DB Hang power cleans
50 Burpee broad jumps
50 Alt Back rack lunges
RX: 65/95#
Int: 55/75#
Beg: 35/45#
*Every seven minutes perform 40/50kcal ski with your partner
Today’s workout is a partner throwdown. Choose weights you can hit 10 unbroken reps with before switching working partners. Every six minutes beginning at 0, 7, 14, 21, & 28 minutes stop cranking out reps and complete 40/50kcal before picking up where you left off. 40kcal for teams of two females 50 Kcal for mixed teams and males.
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