Friday 1-28-22
“DamnRap”
A.
AMRAP – 8
8 Pull Ups (C2B, Pull Ups, Banded pull ups, Ring Rows)
8 Thrusters
Rest 2 Minutes
AMRAP – 8
10 Alternating Front Rack Lunges
10 Hang Power Cleans
Rest 2 Minutes
AMRAP – 8
10 Back Squat Jumps
10 Push Ups
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#
Todays workout is three mini AMRAP couplets. The weight on the bar should be done in 1-2 sets for thrusters and unbroken for the lunges, cleans & squat jumps. Pace yourself as theses APRAPS will go by quickly but not as quick as you’d like 🙂
