Friday 1-28-22 Workout Of The Day

Friday 1-28-22

“DamnRap”

A.
AMRAP – 8
8 Pull Ups (C2B, Pull Ups, Banded pull ups, Ring Rows)
8 Thrusters

Rest 2 Minutes

AMRAP – 8
10 Alternating Front Rack Lunges
10 Hang Power Cleans

Rest 2 Minutes

AMRAP – 8
10 Back Squat Jumps
10 Push Ups

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#

Todays workout is three mini AMRAP couplets. The weight on the bar should be done in 1-2 sets for thrusters and unbroken for the lunges, cleans & squat jumps. Pace yourself as theses APRAPS will go by quickly but not as quick as you’d like 🙂