Friday 10-05-18
In teams of two… With one person working at a time, for all parts complete one full round then switch working partners. Weights should be chosen so the athlete can go unbroken for each exercise.
“AMRAP Attack”
A.
10 Min AMRAP @ 35/50#
6 Double Bell C&J
4 Double Bell Front Squats
2 Chin-Ups
Rest 3 Minutes
B.
10 Min AMRAP
25 Double Unders or Single Skips
6 T2B / HLR
Rest 3 Minutes
C.
10 Min AMRAP
8 Kcal Row
6 Over the rower burpees
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