Friday 10-05-18

In teams of two… With one person working at a time, for all parts complete one full round then switch working partners. Weights should be chosen so the athlete can go unbroken for each exercise.

“AMRAP Attack”

10 Min AMRAP @ 35/50#
6 Double Bell C&J
4 Double Bell Front Squats
2 Chin-Ups

Rest 3 Minutes

10 Min AMRAP
25 Double Unders or Single Skips
6 T2B / HLR

Rest 3 Minutes

10 Min AMRAP
8 Kcal Row
6 Over the rower burpees