Friday 10-11-19 Workout Of the Day

by | Oct 10, 2019 | Group S&C Workout | 0 comments

Friday 10-11-19 Workout Of the Day

A. 8 min AMRAP
2 hang power snatch + 2 OHS

B. 18 min AMRAP @75/105#
12/10 cal bike/row (alt. each round)
8 hang power snatch
6 OHS

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