Friday 10-11-19 Workout Of the Day

Ali Jacoby · October 10, 2019

A. 8 min AMRAP
2 hang power snatch + 2 OHS

B. 18 min AMRAP @75/105#
12/10 cal bike/row (alt. each round)
8 hang power snatch
6 OHS

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.