Friday 10-13-17 Workout Of The Day

Eight rounds of twenty seconds on and ten seconds off. Count all repetitions cumulatively for each segment and give a total to the coach.

“Tabata Your Behind”

A. Thrusters @ 65/95#

Rest 2 Min

B. Bar Facing Burpees

Rest 2 Min

C. BB Back Lunges

Rest 2 Min

D. Row for max calories

Fitness option use kettlebells @ 25/40# for BB movements.