Friday 10-13-17 Workout Of The Day
Eight rounds of twenty seconds on and ten seconds off. Count all repetitions cumulatively for each segment and give a total to the coach.
“Tabata Your Behind”
A. Thrusters @ 65/95#
Rest 2 Min
B. Bar Facing Burpees
Rest 2 Min
C. BB Back Lunges
Rest 2 Min
D. Row for max calories
Fitness option use kettlebells @ 25/40# for BB movements.
