Friday 10-20-23 Starke Sweat
A.
EMOM – 15 (5 rounds)
8-10 Walking Lunges
12 Alt. Gorilla Rows
2 x Sled Push
B.
AMRAP – 15
10 DB Snatches
8 DB Squat Jumps
6 Hanging Leg Raise
4 Shuttle Runs
2 Burpees to a target
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