Friday 10-26-18
A.
CrossFit:
20 Min Build
Clean Complex
Squat Clean + Power Clean + 2 Jerks
or
20 Minute Circuit
5 Double Bell Clean & Front Squat
5 Double Bell Shoulder 2OH
100′ Loaded carry
10 Ring Rows
B.
5 RFT
”Stroking, bouncing, and balls oh my”
100m Row (Damper @ 8/10)
50 Double Unders
25 Wall Balls 14/20#