Friday 10-26-18 Workout Of The Day

Friday 10-26-18

A.

CrossFit:

20 Min Build

Clean Complex

Squat Clean + Power Clean + 2 Jerks

or

20 Minute Circuit

5 Double Bell Clean & Front Squat

5 Double Bell Shoulder 2OH

100′ Loaded carry

10 Ring Rows

 

B.

5 RFT

”Stroking, bouncing, and balls oh my”

100m Row (Damper @ 8/10)

50 Double Unders

25 Wall Balls 14/20#