Friday 11-01-19 Workout Of the Day

Friday 11-01-19 Workout Of the Day

A. E3MOM x 5 sets

3 reps of the “Bear Complex”
1 clean + 1 FS + 1 S2OH + 1 BS + 1 BTN S2OH = 1
*Athletes choose weight that challenges them, can build over 3 sets

B. For time:
15-10-5
BB clusters @65/96#
30-20-10
Cal Row