Friday 11-02-18
In teams of two, share the load…
40 Min AMRAP
“Hustle & Muscle”
50 Pull-Ups / Ring Rows (total)
100’ Loaded Carry
50 OHS (or front squat) @ 65/95#
100’ Partner Carry (each)
50 Kcal Row (each)
100’ Double Bell OH Carry (each)
50 Bent Over Rows 65/95#
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