Friday 11-03-17 Workout Of The Day
CrossFit & Fitness: @ 30/50# +/-
For Time…
3 RFT
30 Kcal Row
20 Double Bell Swings
10 Double Bell Walking Lunges (overhead)
Rest 3 Minutes
3 RFT
30 Kcal Row
20 Double Bell Swings
10 Double Bell Walking Lunges (overhead)
