Friday 11-03-17 Workout Of The Day

by Paul Dyck | Nov 2, 2017 | Group S&C Workout

Friday 11-03-17 Workout Of The Day

CrossFit & Fitness: @ 30/50# +/-

For Time…

3 RFT

30 Kcal Row

20 Double Bell Swings

10 Double Bell Walking Lunges (overhead)

Rest 3 Minutes

3 RFT

30 Kcal Row

20 Double Bell Swings

10 Double Bell Walking Lunges (overhead)