Friday 11-04-22 Workout Of The Day
In Teams of two…
“Bibbidi Bobbidi Boop”
10 Cleans (pwr.)
20 Front Squats
30 Dbl. Kettlebell Snatches RX: 30/40# Intermediate: 25/35# Beginner 20/30# +/-
40 Ring Dips
50 T2B
60 Kcal ECHO
Clean & Front Squat Weight
RX: 125/185#
Intermediate: 110/155#
Beginner: 95/135# +/-
Today’s workout is a heavier partner workout. Choose weights you can clean for 2-3 touch and go reps and squats for a minimum of five unbroken reps. If you’re newer to Starke focus on staying a little lighter and moving consistently for the full workout. Make your transitions quick and the pace fast…
