Friday 11-10-23 Starke Sweat
A.
EMOM – 15
1. 5 Heavy Goblet Squats
2. 5 Inchworm w. Push Up
3. 8 Dbl. KB Rows
B.
AMRAP – 12
10 DB Step Overs
8 KB Deadlifts
6 Push Ups
4 Alternating Lunges
2 Burpees to a target
DB Weights
RX: 30/40#
Int: 25/35#
Beg: 20/30#
Part B is a 12 minute AMRAP of the above movements. Pick weights that will keep you moving and limit your rest and transition time.
