Friday 11-10-23 Workout Of The Day
A.
E4M – 3
3 Back Squats + 10 Alternating Gorilla Rows
B.
AMRAP – 12
10 DB Step Overs
8 Dbl. DB C&J
6 Box Over Burpees
4 Dbl. DB Squats
2 Muscle Ups or burpee pull ups (MU’s ring or bar)
DB Weights
RX: 30/40#
Int: 25/35#
Beg: 20/30#
Part B is a 12 minute AMRAP of the above movements. Pick weights that will keep you moving and limit your rest and transition time.
