Friday 11-15-19 Workout Of the Day

Friday 11-15-19 Workout Of the Day

A. (Not for time) 10-8-6-4-2
C2B/T2B combo
HSPU
rest 2 mins between sets
*1 C2B + 1 T2b = 1 rep

B. 6 min AMRAP
10 KBS @35/50#
4 burpee pullups

people working out in a group fitness class

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