11-16-18

CrossFit:

A.

20 Min Build Snatch Complex

Power or squat snatch + Snatch balance + OHS

B.

3 RFT

“Ignition”

100 DU’s or Single Skips

15 Front Squats 65/95#

10 S2OH 65/95#

 

Fitness:

A.

15 Min Circuit

5 Chin Ups

2 Sled Sprints

5 DB Clean & Strict Press (heavy)

2 Sled Sprints

10 Bent Over DB Rows

B.

3 RFT

“Ignition”

100 DU’s or Single Skips

15 DB Squats 25/40#

10 DB S2OH 25/40#