11-16-18
CrossFit:
A.
20 Min Build Snatch Complex
Power or squat snatch + Snatch balance + OHS
B.
3 RFT
“Ignition”
100 DU’s or Single Skips
15 Front Squats 65/95#
10 S2OH 65/95#
Fitness:
A.
15 Min Circuit
5 Chin Ups
2 Sled Sprints
5 DB Clean & Strict Press (heavy)
2 Sled Sprints
10 Bent Over DB Rows
B.
3 RFT
“Ignition”
100 DU’s or Single Skips
15 DB Squats 25/40#
10 DB S2OH 25/40#
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