Friday 11-17-23 Workout Of The Day
EMOM – 15
10-12 Alt Gorilla Rows
8 Dbl. KB Front Squats
10-12 Alternating Strict press (6/side)
B.
AMRAP – 14
10/12 Kcal Ski
10 KBS
10 Alternating renegade rows
2 Sled sprints
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