Friday 11-22-19 Workout Of the Day

by | Nov 21, 2019 | Group S&C Workout | 0 comments

Friday 11-22-19 Workout Of the Day

A. Front Squats
4×6

B. 12 min AMRAP
12 front squats @85/115#
12 t2b
12 KBS @50/70#

Submit a Comment

Your email address will not be published. Required fields are marked *