Friday 11-22-19 Workout Of the Day by Ali Jacoby | Nov 21, 2019 | Group S&C Workout | 0 comments Friday 11-22-19 Workout Of the Day A. Front Squats 4×6 B. 12 min AMRAP 12 front squats @85/115# 12 t2b 12 KBS @50/70# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.