Friday 11-22-19 Workout Of the Day

Ali Jacoby · November 21, 2019

A. Front Squats
4×6

B. 12 min AMRAP
12 front squats @85/115#
12 t2b
12 KBS @50/70#

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.