Friday 11-23-18 Workout Of The Day

Friday 11-23-18

A.

10 Min Skill Work

Handstand walk / Wall walk + Balance

Or

10 Min EMOM

Odd: 10 Alternating KB Seesaw press

Even: 6-8 Ring Rows @ 31X1

B.

“Black Friday”

16 Min Time Cap

50 Double Body Weight Back Squats (Take 50% off the weight)

100 Pull Ups (take 50% off the reps)

100 Kcal Row (take 50% off the calories)

100 T2B / HLR (Take 50% off the reps)