Friday 11-23-18
A.
10 Min Skill Work
Handstand walk / Wall walk + Balance
Or
10 Min EMOM
Odd: 10 Alternating KB Seesaw press
Even: 6-8 Ring Rows @ 31X1
B.
“Black Friday”
16 Min Time Cap
50 Double Body Weight Back Squats (Take 50% off the weight)
100 Pull Ups (take 50% off the reps)
100 Kcal Row (take 50% off the calories)
100 T2B / HLR (Take 50% off the reps)
