Friday 11-24-23 Workout Of The Day

A.
E4M – 4

8-10 Walking lunges + 6-8 Chin ups / Pegboard chin ups

B.
AMRAP – 12
10 BB C&J
10 Ring Dips
10 Kcal Ski 

Rx: 65/95
Int: 55/75#
Beg: 45/55# +/-

For part A. Walking lunges can be done in the front rack position or overhead with a barbell or front rack or arms at your sides with kettlebells or dumbbells. Find a challenging weight for 8 to 10 reps and also a challenging method for your chin up variations.

Part B. is a 12 minute burner that will torch your upper body. Pick weights that will keep you moving and pace yourself accordingly.