Friday 11-29-19 Workout Of the Day
A. For time:
30 alt. DB snatch @45/60#
30 single arm DB OH walking lunge
30 pullups
rest 3:00
20 alt. DB snatch
20 single arm DB OH walking lunge
20 C2B
rest 3:00
10 alt. DB snatch
20 single arm DB OH walking lunge
10 bar MU
B. 3 x 1:00 Chinese Planks (+ weight)
