Friday 11-30-18 Workout Of The Day

Friday 11-30-18

“The 300 Workout”

25 Pull-Ups

50 Deadlift 95/135#

50 Push-Ups

50 Box Jumps 20/24”

50 Floor Wipers (both sides = 1 Rep)

50 Alternating KB Clean & Press (25/arm & Kettlebell must touch the ground between every rep)

25 Pull-Ups