Friday 11-30-18
“The 300 Workout”
25 Pull-Ups
50 Deadlift 95/135#
50 Push-Ups
50 Box Jumps 20/24”
50 Floor Wipers (both sides = 1 Rep)
50 Alternating KB Clean & Press (25/arm & Kettlebell must touch the ground between every rep)
25 Pull-Ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
