Friday 12-01-17 Workout Of The Day
CrossFit:
A.
E2M for 16 Minutes
Build to your heaviest double push press from the rack.
B.
6 Min Ladder
Front Squat
T2B
*Barbells should be set up along the wall with the white board for the squats so athletes need to run across the gym for the T2B then back to the bar for squats.
Rest 2 Min
3 Min AMRAP
Max Bar Facing Burpees
Fitness:
A.
E2M for 16 Minutes
Build to your heaviest double bell push press.
B.
6 Min Ladder
Double Bell Front Squat @ 35/50#
T2B / HLR
*Kettlebells should be set up along the wall with the white board for the squats so athletes need to run across the gym for the T2B then back to the bells for squats.
Rest 2 Min
3 Min AMRAP
Max Bell Facing Burpees
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