Friday 12-03-21

Today’s partner workout is a SPRINT! The goal is to finish each round in less than three minutes. Participants will actually complete a full round at race pace before the workout starts so yes, you’ll actually be doing four rounds each 🙂 The goal here is intensity so if the round is taking you over three minutes change to 45 seconds on each movement instead of aiming for a the prescribed reps.

PARTNER

RX

6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.

SCORE: TOTAL TIME

INTERMEDIATE

6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps or Step-ups (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.

SCORE: TOTAL TIME

BEGINNER

6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps or Step-ups (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.

SCORE: TOTAL TIME

B.
“Fun” Finisher
15 Rounds :30 on :15 off
DB Bicep Curls
Hanging Knee Raise (knees to nips)
Push Ups