Friday 12-07-18
30 Min Partner AMRAP
“Bloody Hell”
100’ Partner Carry (each) Or 100′ heavy sandbag carry each
20 Ring Dips (divide as desired)
100’ Front Rack Carry Double Bell @ 35/50# (person 1 does 100′ then person 2 does 100′)
20 C2B Pull-Ups / Pull-Ups / Ring Rows (divide as desired)
100’ OH Carry (Double Bell @ 35/50#) (person 1 does 100′ then person 2 does 100′)
20 Kcal Row (Each)
