Friday 12-07-18 Workout Of The Day

Friday 12-07-18

30 Min Partner AMRAP

“Bloody Hell”

100’ Partner Carry (each) Or 100′ heavy sandbag carry each

20 Ring Dips (divide as desired)

100’ Front Rack Carry Double Bell @ 35/50# (person 1 does 100′ then person 2 does 100′)

20 C2B Pull-Ups / Pull-Ups / Ring Rows (divide as desired)

100’ OH Carry (Double Bell @ 35/50#) (person 1 does 100′ then person 2 does 100′)

20 Kcal Row (Each)