Friday 12-08-23 Starke Sweat 

A.
E75 – 12
10 Alt DB Chest Press
10 Walking DB Lunges
10 BB Pull Ups

B.

AMRAP – 12
12/15 KCal Row
10 Goblet Squats  
5 Over the Rower Burpees

Part B is a short AMRAP triplet. Choose a weight you can perform 10 unbroken goblet squats with.