Friday 12-09-22 Workout Of The Day
Heavy Grinder…
A.
5 Rounds NFT of…
“GorillaFit”
2 Lengths Overhead Carry
2 Lengths Front Rack Carry
2 Lengths Farmer Carry
Then
“Gorilla Complex”
Max Strict Press
20 Alt. Gorilla Rows
Max Chest Press
Front Squats
RX: 30/40#
Intermediate: 25/35#
Beginner: 20/30# +/-
Todays workout is a little grinder of a workout. Pick weights you can hit all the movements with and grind away at them. Modify carries and movements as needed.
B.
“Curious George”
21-15-9
KBS 35/50# 30/40# 25/35# (overhead if possible)
Kcal ECHO
Cash-out 50 Snow angels (off the clock)
Short and sweet. All reps should be unbroken and you and your bike should be screaming. This is a gas pedal workout and you shouldn’t be needing any breaks.
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