Friday 12-20-19 Workout Of the Day

Friday 12-20-19 Workout Of the Day

A. 6 min skill work:
Ring MU or Ring dip

B. 5 min AMRAP
burpee ring MU
sub burpee pullups or burpee ring dips

C. 15 min AMRAP
100 DU
80 air squats
60 KBS @35/50#
40 box jumps
20 devil’s press @30/40#