Friday 12-22-23 Starke Sweat
A.
30 Min
:30 Work :30 rest for max reps / round (5 rounds)
1. Wall Balls
2. Kcal Ski
3. Up Downs (burpee NO pushup)
4. Echo Bike
5. Push Ups
6. Rest
Pick movements and variations that will allow you to use full range of motion for ALL exercises. It’s better to get less reps done with better movement and mechanics than it is to do more reps with crappy movement 😉 Round 6 is a rest round so technically, you’re getting 90 seconds of rest. You’re welcome 🙂
