Friday 12-22-23 Workout Of The Day
A.
E3M – 5
1 Back Squat
B.
EMOM – 12 (4 rounds)
10 C2B Pull ups / Pull ups
10 Thrusters 65/95#
8/10 Kcal ECHO
Today’s your chance to test your true 1RM back squat. You’ll have time to build to your working weight then play with attempts over five rounds of singles. Aim for 80, 85, 90, 95, 101-105% for your back squats. If you haven’t been using percentages, go by feel.
Part B. should be an EMOM you can move through consistently. Pick weights and a pull up variation that you’ll be able to start on the clock and have 40-45 seconds rest on the first two movements and 20-30 seconds rest on the ECHO bike
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