Friday 12-27-19 Workout Of the Day

Friday 12-27-19 Workout Of the Day

A. E2MOM x 8 sets (16 min)
3 power snatch +
2 hang squat snatch +
1 OHS

B. 4 RFT @65/95#
10 hang power snatch
100 DU
10 lateral bar burpees

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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