Friday 12-27-19 Workout Of the Day

by | Dec 26, 2019 | Group S&C Workout | 0 comments

Friday 12-27-19 Workout Of the Day

A. E2MOM x 8 sets (16 min)
3 power snatch +
2 hang squat snatch +
1 OHS

B. 4 RFT @65/95#
10 hang power snatch
100 DU
10 lateral bar burpees

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