Friday 12-29-17 Workout Of The Day

Friday 12-29-17 Workout Of The Day

In teams of two…

“Holiday Cheer”

20 Min Partner AMRAP

15 Ring Muscle Ups / Ring Dips

15 Box Over Burpees 20/24″

15 Deadlift @ 155/225#

150 Double Unders / Single Skips