Friday 12-30-22 Workout Of The Day

Friday 12-30-22 Workout Of The Day

AMRAP – 30
“Home Alone”
10 HSPU
10/14 Kcal ECHO
10 BB Hang Squat Cleans 85/115# 65/95# 55/75#
10/14 Kcal Ski
10 OH KBS
10/14 Kcal Row
10 Burpee Box Jumps (not overs)
10/14 Kcal C2

Today’s workout is a solo AMRAP. Pick movements and weights you can go unbroken with and keep moving!

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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