Friday 12-30-22 Workout Of The Day

AMRAP – 30
“Home Alone”
10 HSPU
10/14 Kcal ECHO
10 BB Hang Squat Cleans 85/115# 65/95# 55/75#
10/14 Kcal Ski
10 OH KBS
10/14 Kcal Row
10 Burpee Box Jumps (not overs)
10/14 Kcal C2

Today’s workout is a solo AMRAP. Pick movements and weights you can go unbroken with and keep moving!