Friday 2-01-19
CrossFit:
A.
E3M – 7
Hang power clean + Hang squat clean + 2 jerks
*Hang position should be from below the knees on both pulls…
Fitness:
A.
E3M – 7
5 DB hang clean to strict press
5 Chin-Ups
5 Back Lunges (one bell in front rack position)
5 Push Ups
Row for remaining time while keeping a 15-second buffer to get off the rower and be ready for the next round.
B.
8 Min AMRAP 2 bells @ 30/40#
5 Double Bell Cleans
5 Front Squats
5 Bent over rows
10 Alternating back lunges
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