Friday 2-03-23 Workout Of The Day
A.
E2:30 – 9 (22.5 min)
Back Squat 5-4-3-2-1-2-3-4-5
Build to a challenging five reps to kick off the pyramid and build weight as your reps go down. After a heavy single at the top of the pyramid, drop weight as you descend the pyramid and the reps get higher. If possible, try and go a little heavier for your second set of 2,3,4,5 than you did the first time.
B.
“Ocho ECHO”
8 RFT
8 Double Bell C&J
8/11 Kcal ECHO
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#
Push the pace and use a weight you can go unbroken on your clean & jerks with. Take your time and make sure you have a solid lockout with your bells overhead. Enjoy the ride… 🙂