Friday 2-10 -22 Workout Of The Day
A.
E4M – 5
6-8 Bulgarian split squats / leg + 8-10 DB Chest Press
In a four minute window, perform the above two movements. Build to a challenging weight to begin with and try to keep building through your workout.
B.
For Time
“Super G Grace”
30 BB C&J 95/135# 85/115# 65/95#
21/30 Kcal Ski
Today’s workout is a quick burner with 30 reps of clean & Jerk followed by a 21/30 Kcal Ski. The Clean & Jerks are from the ground and can be done with DB’s or Kettlebells if needed. Pick a weight you can cycle a minimum of 7 reps and can complete your 30 reps in max 4-5 Sets. Once you get on the ski erg SEND IT on your way to the finish line.
