Friday 2-15-19 Workout Of The Day

Friday 2-15-19

Test Day

A.

Build to a 1RM Front Squat

B.

10 Min AMRAP

“Four Wheel Drive” @35/50# +/-

15 DB Cleans

15 C2B Pull-Ups

15 DB Thrusters

15 T2B / HLR

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro