Friday 2-15-19 Workout Of The Day

by | Feb 14, 2019 | Group S&C Workout | 0 comments

Friday 2-15-19

Test Day

A.

Build to a 1RM Front Squat

B.

10 Min AMRAP

“Four Wheel Drive” @35/50# +/-

15 DB Cleans

15 C2B Pull-Ups

15 DB Thrusters

15 T2B / HLR

Submit a Comment

Your email address will not be published. Required fields are marked *