Friday 2-16-18 Workout Of The Day 

Friday 2-16-18 Workout Of The Day 

CrossFit:

“Frantasy Land”

As a soloist for one round or in teams of two for two rounds…

21-15-9

Thruster 95lb.

Pull up

15-12-9

Thruster 115lb.

C2B Pull Up

12-9-6

Thruster 135lb.

Bar Muscle up

Fitness:

“Fitness Frantasy Land”

As a soloist for one round or in teams of two for two rounds…

21-15-9

Kettlebell Thruster 20/35#

Banded Pull up

15-12-9

Kettlebell Thruster 35/40#

Jumping Pull Up

12-9-6

Kettlebell Thruster 40/45#

Kipping Pull Up

people working out in a group fitness class

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