Friday 2-16-18 Workout Of The Day
CrossFit:
“Frantasy Land”
As a soloist for one round or in teams of two for two rounds…
21-15-9
Thruster 95lb.
Pull up
15-12-9
Thruster 115lb.
C2B Pull Up
12-9-6
Thruster 135lb.
Bar Muscle up
Fitness:
“Fitness Frantasy Land”
As a soloist for one round or in teams of two for two rounds…
21-15-9
Kettlebell Thruster 20/35#
Banded Pull up
15-12-9
Kettlebell Thruster 35/40#
Jumping Pull Up
12-9-6
Kettlebell Thruster 40/45#
Kipping Pull Up
Recent Comments