Friday 2-23-18 Workout Of The Day

Friday 2-23-18 Workout Of The Day

Do you even get up?

CrossFit & Fitness

A.

Skill + 8 Min Build: Turkish Get Up (TGU)

B.

3 Rounds NFT

1 TGU / Arm

5-8 Strict HSPU or Pike Push Ups

5 Heavy KB Snatches/ Arm

C.

5 Min AMRAP

10 Kcal Row

10 Over the Rower Burpees