GYM NEWS:
There will be NO open gym today at 3:30pm as we will be testing one of the Power On The Prairies workouts off-site at 1:30pm. If you’re NOT competing in POP 2019 and would like to be a test subject, please let Paul know by emailing info@starkestrength.com before 12:30pm
Today we “get” to do a birthday WOD for Coach Ali and help her celebrate with A LOT of squats…
We’ve done this workout for years and my best memory of it was at the old gym probably four years ago where Ali wanted to do the workout and was almost in tears when she finished grinding her way through front squats @ 65lbs 🙂
You’ve come a long way Ali and we’re proud to have you with us.
Happy birthday young lady!!!
Friday 3-01-19
“ALI”
3 RFT
25 Wall Balls
10 T2B
20 BB Front Squats 65/95#
5 min recovery
3 RFT
25 Wall Balls
10 T2B
20 BB Front Squats 65/95#
Recent Comments