Friday 3-08-19

In teams of two Synchro WOD

25 Min AMRAP

“Rear View Mirror”

15 T2B

10 KB  Thrusters @ 35/50#

15 C2B / Pull Ups

10 Bar Over Burpees (same bar)

15 Deadlifts (Same bar if possible)

50’ (each) Partner + loaded carry (piggyback style recommended for this) OR partner carry OR loaded carry


Try to find a partner that has similar skilled movements as you.

For the Partner & Loaded carry, carry your partner piggyback style while carrying one DB in each hand. Scale this movement to a partner carry or strictly a loaded carry if needed.