Friday 3-10-23 Workout Of The Day
E3M – 5
5 Back Squats
Build to a challenging five back squats for your first set. If possible, add weight and build through your sets.
NOTE: Prioritize squat depth and mechanics when it comes to squats. If your form is better and your squats are deeper with a goblet squat, go that route and go heavy for your five reps. Depth & Mechanics > Weight.
50 Air Squats
50 Push Ups*
Push Up Technique: Start from a locked out position with your arms, as you descend into your pushup, make sure your chest touches the ground AND THIGHS AND HIPS DO NOT!!! Keep em tight kids 😉
Push the pace and try to make it to shore before drowning in your dinghy. This will be a gas pedal workout BUT make sure to pace your pushups appropriately so you’re not failing reps.